Step into your Inner Space
Individual Therapy
Individual therapy with me is a space to slow down, understand what you’re feeling, and explore the parts of your life that need clarity or care.
My approach helps you:
Notice and work with internal patterns and emotional responses
Understand the root of your reactions, not just the surface symptoms
Explore the different “parts” of you that show up day to day
Strengthen communication, coping skills, and relational habits
Modalities I draw from include:
IFS (Internal Family Systems): exploring inner parts with curiosity and compassion
EFT (Emotionally Focused Therapy): deepening emotional awareness and connection
CBT (Cognitive Behavioural Therapy): recognizing thought-behaviour patterns and building skills
SFT (Solution-Focused Therapy): using your strengths to support meaningful change
Couples Therapy
I walk alongside both partners with a curious, grounded, and supportive lens, as we uncover patterns, build skills, and strengthen the connection between you.
Some of the methods I draw from include:
Gottman Method & Sound Relationship House: strengthening friendship, intimacy, and shared meaning in your relationship
EFT (Emotionally Focused Therapy): deepening emotional connection and repairing attachment injuries
Skills-based exercises: practical tools for communication, conflict management, and navigating challenges together
How the Gottman Approach Helps Couples:
Identify and understand recurring patterns in your relationship that create conflict or disconnection
Strengthen friendship, trust, and emotional intimacy between partners
Build practical skills for managing disagreements and solving problems together
Improve communication, empathy, and responsiveness to each other’s needs
Enhance connection, shared meaning, and long-term relationship satisfaction
Couples therapy with me is focused on creating a supportive, human, and practical space where both partners can feel understood, connected, and equipped to grow together.
Fees
Making Therapy Accessible
I understand that investing in therapy can be a big decision. If cost is a concern, I offer a discounted rate to help make therapy more accessible. Please reach out directly to discuss options. I’m happy to work with you to find a solution that supports your mental health.