It’s lovely to meet you!

Gloria Zambrano

I found therapy at a time when I was stretched thin and running on empty. It became a space where I could finally slow down, name what I was feeling, and feel supported without having to hold everything together. That experience stayed with me and reshaped how I understood my own needs.

It’s what brought me into this work. I wanted to offer others the same steady, compassionate support that helped me reconnect with myself.

As a bilingual therapist and a minority in this field, I value representation and cultural understanding. I know how important it is to sit with someone who truly gets it, and I aim to offer that kind of space for my clients.

Therapeutic Approach

In our work together, my focus is on helping you understand yourself with more clarity and compassion. We’ll explore what you’re feeling, what you’re needing, and the patterns that show up in your life and relationships. I’ll support you in slowing down, tuning in, and making sense of what’s been hard to carry on your own.

Whether you come as an individual or as a couple, therapy with me is collaborative and grounded in real-life tools.

I’ll help you build practical skills, communicate more honestly, and reconnect with the parts of yourself—or each other—that may feel shut down, overwhelmed, or unheard. Together, we create a space where you can feel grounded, supported, and more in control of your emotional world.

    • Family dynamics and relational stress

    • Anxiety, self-doubt, and life transitions

    • Boundaries and self-compassion

    • Identity and personal growth

    • Perfectionism and performance pressure

    • Collaborative, safe, and non-judgmental space where you can explore thoughts, feelings, and patterns

    • Support in slowing down, tuning in to emotions, and making sense of difficult experiences

    • Practical tools to manage stress, build confidence, improve communication, and strengthen relationships

    • Work is tailored to your unique story, pace, and goals—whether individual or couples sessions

    • Burnout, stress, and anxiety management

    • Relationship challenges, communication, and reconnection for couples

    • Navigating life transitions, career exploration, and self-discovery

    • Emotional awareness, self-compassion, and building resilience

    • Support for individuals and couples seeking guidance from a bilingual and culturally aware therapist

Qualification & Training

I stay committed to ongoing learning and professional growth to provide the best care in my clinical work.

  • Master of Arts in Counselling Psychology (MACP), Yorkville University

  • Certification in Applied Behavioural Analysis (ABA), McMaster University

  • Suicide Risk Management Training, Centre for Addiction and Mental Health (CAMH)

  • Gottman Level 1 Couples Therapy Training

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